Just last month a friend posted a link to this article, Popular Veggie Burgers Contain Poisonous Chemicals. I clicked through thinking it was going to be a joke, as my friend is a huge meat consumer. But unfortunately it wasn't a joke. The article links to a 37 page report describing the use of "hexane" in the natural soy industry. Hexane is a chemical used to separate the oil from the protein in things like soy beans. Hexane is a known neuro toxin to the body.
Ouch, another strike against SOY.
Let's just be honest, over processed vegetarian products simulating meat are NOT healthier for you. You're better off seeking out local meat products, raised properly in a pasture that hopefully wasn't fed a bunch of soy and corn feed.
We do enjoy soy in our home, a couple times a month. We always buy ORGANIC tofu or soy products. Luckily organic soy products can not be treated with hexane, nor can they contain GMO's (genetically modified organism). I believe over 90% of soy that is grown in the United States is grown with Gentically Modified seeds. There are companies (watch Food Inc) that have dominated the sale of soy seeds and growing of soy crops in the United States for quite sometime because they own the patent on the GMO soy. Avoid GMO soy at all costs.
Click through to the original article to find out which brands of veggie burgers to avoid. Better yet, experiment in the kitchen and make some of your own veggie burgers. Creating fresh food items that we would normally fall back on of the frozen variety, is going to increase your intake of nutrient rich foods. Make a double batch of a recipe you enjoy and freeze the rest. Voile, a frozen go to veggie burger will be ready in that spur of the moment.
Recipe I am going to try: