So I took the video to heart, laced up my shoes on January 1st, and left my excuses back in 2011. Here's my record of how I've done this week so far, from my DailyMile profile. If you work out regularly it's a great place to record what you've been doing and also a great support system. Please join me.
Those workouts listed are in miles. A few of the days are hikes, which I prefer, but the trails are a crapshoot in the winter. The trails can be icy and snow packed in spots making them hard to navigate. Today I took to the sidewalks instead so I could be as efficient as possible with my time (got 5 miles in 1 hour completed).
I know this video is 9 minutes long, but if you think of the 24 hours you have in one day, what's 9 minutes? It's less than 1% of your day. So watch it, let's change our lives...
Confession, I do love these white board style videos!