It's the peak of summer and we all know the sun can be intense and hot, so it's important to protect our skin. The majority of us just want to focus on slicing watermelon, making a batch of fresh lemonade, and how in the world do I get all the sand off of my feet before getting back in the car... I've forgotten the sunscreen many times on our outings, then I find myself running into the store only to be completely overwhelmed by all the options in front of me. My go to sunscreen resource is the Environmental Working Group's Guide To Sunscreen, but if you don't want to be doing ingredient research right in the aisle of the store a really quick tip is to think, do I want a physical sunscreen or a chemical based sunscreen?
Physical Vs. Chemical Sunscreens
Physical sunscreens reflect the sun's rays with ingredients such as zinc oxide and titanium dioxide, there is no waiting for it to kick in it works on contact as it is a physical barrier. Physical sunscreens often leave a white glow on our skin, we've grown accustomed to this! Chemical sunscreens (conventional brands, the spray you smell even 20 feet away from someone at the pool when they are applying it) work by seeping into your skin and they absorb the sun's rays. Chemical sunscreens are recommended to apply 20 minutes before sun exposure. Chemical sunscreens have been linked to toxicity in aquatic life and endocrine disruption in our bodies.
Disclaimer, I was compensated by Whole Foods Market as a WFM Ambassador for this post. Content is purely at my discretion.